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CSMT 4 Week Support Group – Wellbeing, Balance & Resilience

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In May 2022 CSMT designed and rolled out a peer led support group for young adults focusing on wellbeing, maintaining balance, promoting resilience, understanding the impact of substance misuse on mental health and wellbeing, managing use/non-use, and learning to live a fulfilling life. The four weeks were built on group development and an introduction to leisure time planning and pro social activities. The day started with a new activity or pursuit which included the golf driving range and water activities and then each afternoon the group covered a topic relating to maintaining their recovery and well-being. This group was funded by the MWRDAF Treatment & Rehabilitation small grants.