Empowering Through Expression

Over the years, CSMT has supported many young people in processing life’s challenges, and one recurring tool has proven especially powerful—writing.

“Keep it Simple was created with these individuals in mind,” says Kirsteen Laing, CSMT Social Worker. “We’ve seen how journaling, drawing, and creative expression can help people reflect, manage emotions, and recognise their own growth.”

The book includes guided prompts, open space for reflection, and creative contributions from CSMT service users, including photography, illustrations, personal quotes, and insights. Co-designed through workshops and creative sessions, the publication is both a tool for self-reflection and a celebration of resilience.

“This isn’t just a journal—it’s a resource created with young people, not just for them,” adds Kirsteen. “It reflects their creativity, courage, and capacity for change.”